You never know when you’ll need to chase after your children, join a pick-up basketball game, or ski through the trees on your upcoming ski vacation. This form of training can be helpful in these situations, but it will also improve workouts for anyone who participates in leisure sports, works out regularly, or just likes to do things like walk their dog or play with their kid.
Speed, Agility, and Quickness (SAQ) testing will not only address your fitness objectives, but it will also provide both inexperienced and experienced exercisers with a foundation for a corrective exercise strategy. This individualized approach will complement the requirements for warm-up and cool-down in your workout program. The information given and the exercises suggested will work together to improve your performance and support actions to prevent injuries.
Welcome to Club 300, your neighborhood gym designed for the high-income, active, young professionals and couples of Tribeca. Our limited membership model ensures that you’ll receive personalized attention from the most advanced fitness and therapy professionals in Tribeca, New York City. As a locally owned and operated gym, we’re committed to providing our community with exceptional facilities, equipment, and amenities, all with a personal touch that you won’t find at national-chain big-box gyms.